Dive into the world of herbs with us in Episode 3 of ‘Pathways to Wellness.’ This episode bridges the gap between time-tested traditions and cutting-edge research. Discover the cognitive wonders of herbs like St. John’s Wort, Lavender, Lemon Balm, and the revered Bacopa. A journey that began with understanding herbal healing (Ep.1) and integrating herbs into daily life (Ep.2), now takes a deep dive into how these herbs directly influence our mental wellness. References: 1. Linde, K., Berner, M. M., & Kriston, L. (2008). 2. Kasper, S., Gastpar, M., et al. (2010). 3. Kennedy, D. O., Wake, G., et al. (2003). 4. Stough, C., Lloyd, J., et al. (2001). For the full podcast experience, also check out our audio platforms [Link to the podcast platforms]. Sponsored by OptimumFusion – Nurturing minds, bodies, and spirits for a holistic wellness journey. Remember to like, share, and subscribe for more enlightening content on herbs, fitness, and holistic topics. #HerbsForMind #PathwaysToWellness #MentalWellness #HolisticHealing #MentalWellnessBoost #HealthJourney #PodcastInsights #FitnessRevolution #ScienceMeetsNature #WellnessPodcast #FitMindBody #HealthScience #NaturalHealing #ScienceOfWellness #HolisticFitness#He